The moment you are invited to a football trial, is when the real work begins. You will need to step up your training intensity to make sure that you are in peak condition come trial time.

If you’re not already doing so we suggest training on certain aspects every single day to ensure your game is well rounded in all areas. No matter how good you think you are, there is always room for improvement.

You should create a personal training and development schedule to work towards your trial that covers the main areas that the academies look for:

  • Technically prepare – Working individually on the basics skills, such as dribbling, passing, shooting, close control and ball manipulation.

  • Tactically prepare – One of the best ways to improve your tactical awareness is by watching the professionals. Try to watch games from all over the world, concentrating on players in your position. See how hard they work when not in possession, how they communicate with team mates and how efficient they are with the ball. This will give you an understanding of awareness, positioning with/without the ball and vision.

  • Mentally prepare – Try to visualise the trial game in your head. Imagine yourself dribbling past a defended, scoring a goal or saving a penalty. Relax your mind and keep focused. Try to surround yourself and regularly talk to positive people, who can encourage you and keep your mind clear of negativity. Some of the main personality traits the club will look for are commitment, bravery, good team player, winning mentality, hunger to learn and players who don’t drop their head in negative situations.

  • Physically prepare – This is the time to put in work on your physical fitness. Hit the gym and get the sprints in. You need to improve your flexibility, speed, cardiovascular endurance, strength and acceleration to give you the edge over your competition on the day. Special consideration should be given to foot speed, straight line speed and speed endurance.

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